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Protecting Your Health: The Importance of Free Flu Shots

As the seasons change and temperatures drop, we find ourselves in the midst of flu season once again. The influenza virus can wreak havoc on our health, leading to missed work or school days, hospitalizations, and even fatalities. However, there is a simple and effective way to protect ourselves and our communities: getting a flu shot.

Fortunately, many healthcare providers and organizations offer free flu shots, making it easier than ever to safeguard against this contagious illness. In this blog post, we'll explore why getting a flu shot is crucial, debunk some common misconceptions, and highlight the benefits of accessing free flu shots.

Why Get a Flu Shot?

Protect Yourself: The flu vaccine stimulates your immune system to produce antibodies that can fight off the influenza virus. By getting vaccinated, you significantly reduce your risk of getting sick with the flu.

Protect Others: Getting vaccinated not only safeguards your health but also helps protect those around you. This is particularly important for vulnerable populations, such as young children, the elderly, pregnant women, and individuals with weakened immune systems, who are at higher risk of complications from the flu.

Prevent Spread: Flu shots help prevent the spread of the virus within communities, reducing the overall burden on healthcare systems and preventing outbreaks in schools, workplaces, and other public spaces.

Dispelling Myths

Despite the overwhelming evidence supporting the effectiveness and safety of flu vaccines, there are still myths and misconceptions that deter people from getting vaccinated. Let's address some of these:

"The Flu Shot Can Give Me the Flu": This is a common misconception. The flu vaccine does not contain live viruses, so it cannot cause the flu. Some people may experience mild side effects like soreness at the injection site or low-grade fever, but these are temporary and far less severe than the flu itself.

"I Don't Need a Flu Shot Every Year": While immunity from flu vaccination can last several months to a year, the influenza virus strains change over time. Annual vaccination is necessary to ensure that you are protected against the most current strains circulating each flu season.

"I'm Healthy, so I Don't Need a Flu Shot": Even if you consider yourself healthy, getting vaccinated helps protect you and those around you. Plus, you never know when you might come into contact with someone who is more vulnerable to the flu.

The Benefits of Free Flu Shots

Access to free flu shots eliminates financial barriers and ensures that everyone, regardless of income or insurance status, can take proactive steps to safeguard their health. Here are some key benefits:

Equitable Access: Free flu shot clinics and programs promote equity in healthcare by ensuring that underserved communities have the same opportunity to protect themselves against the flu as those with greater resources.

Public Health Impact: By increasing vaccination rates across the population, free flu shot initiatives contribute to better overall public health outcomes, reducing the spread of illness and preventing severe complications.

Conclusion

As flu season approaches, don't underestimate the importance of getting vaccinated. Free flu shots offer a convenient and cost-effective way to protect yourself, your loved ones, and your community from the flu. Remember, prevention is key, and taking proactive steps now can help keep you healthy throughout the flu season and beyond. Schedule your free flu shot today and stay one step ahead of the flu!

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Davida Simpson Davida Simpson

Let’s talk about the important stuff, suicide awareness!

The team at Te Hono O Ngā Waka have done up an amazing safety plan for those who may be struggling with mental health.

Whether you are, your whānau member or a friend this plan is the perfect resource to ensure your safety during this difficult time!

Our Te Hono team have up-skilled in many trainings to expand our knowledge and ability from previous personal lived experience & numerous trainings to ensure we are able to provide the best quality of help for rangatahi and whānau.

Feel free to pop into our office on 47 Revell street to meet the team and have a kōrero about all of the resources we have available for yourself, whānau or friends who will benefit from it!

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Davida Simpson Davida Simpson

Kai & Kōrero

Last week, amidst the pitter-patter of raindrops and the scent of freshly cooked kai, we had the joyous opportunity to gather at Lazer Park for a heartwarming reunion. It was a day filled with laughter, catching up, and the joy of seeing our children play together, carefree and happy. As we reminisce on this beautiful gathering, it's evident that these moments are what truly enrich our lives.

The kai, prepared with love and care, was a testament to the culinary talents within our group. From roast port and lamb to flavorful kumara & salad, each dish was a delight for the senses. And as we savored each bite, and including dessert!

But perhaps the most heartening aspect of our gathering was witnessing our children's joy as they played together in the rain-soaked surroundings. Their laughter echoed through the park, a reminder of the simple pleasures that bring us together. As they chased each other, their innocent smiles served as a poignant reminder of the beauty of childhood friendship.

For our parents, the gathering provided a much-needed reprieve from the daily grind. With no cooking or dishes to worry about, they could relax and enjoy the moment, basking in the warmth of our community whānau.

In retrospect, our kai and kōrero at Lazer Park was more than just a gathering—it was a reaffirmation of the importance of connection and community. In a world filled with hustle and bustle, these moments of togetherness serve as anchors, grounding us in what truly matters—love, laughter, and shared experiences.

So, to all who joined us on that rainy day, thank you for adding warmth and light to our gathering. May our bonds continue to grow stronger with each passing day, and may we always find joy in the simple pleasures of life. Until we meet again in May.

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Davida Simpson Davida Simpson

Journey to Self-Worth at TPP

One of our pathways advisors Bridie with her student Nikita in the kitchen at the supported learning course at the Tai Poutini Polytechnic. Nikita has come such a long way during her time in our youth pathways service. When we first met Nikita she was mentally and physically suffering. So Bridie and Nikita have been working closely together with getting Nikita’s life back on track again, achieving small goals one step at a time. And now here she is showing herself that she is 100% worth it, doing something out of her comfort zone.

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Davida Simpson Davida Simpson

Te Ra ā Tamariki

A fun day out with the Monday Mokopuna Ora Parenting Ropu strengthening relationships and unity of tamariki and parents.

We exchanged ideas and love for children's development for promoting tamariki well-being. Acknowledging the importance and appreciating our tamariki language to enhance their enthusiasm and genuine affection for their connection to the Māori world. The Māori language is a great treasure for us, and by strengthening this language, our tamariki can strengthen their own connections to the Māori world.

Our goal is to empower strength, participation, and the desire to our whānau bodies and minds. Let us support and help each other achieve our dreams and find the paths they desire to develop.

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Davida Simpson Davida Simpson

Embracing Unity

We want to express our heartfelt gratitude for your support and ongoing commitment to us. Our Mokopuna Ora contract has made a significant difference in the lives of so many whānau within our ropu. Through your generosity and dedication, we've been able to achieve incredible progress and positive outcomes.

The visit gave us a momentous opportunity to showcase the collective achievements and successes of our community. We were able to share stories of growth, resilience, and empowerment, highlighting the impact of our collaborative efforts.

As we reflect on the visit, we're reminded of the strength and unity within our whānau. Together, we've created a supportive and nurturing environment where everyone can thrive and flourish.

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Davida Simpson Davida Simpson

Mau Rākau

In the heart of Te Tai o Poutini, something truly remarkable is happening. Jerry and Jack, two passionate individuals dedicated to the revitalisation of traditional Mau Rākau. Their tireless efforts have seen them working with over 15 schools, inspiring young minds and fostering a deep connection to the cultural heritage of Aotearoa.

Breathing new life into ancient practices their work not only preserving traditional knowledge but also empowering our community to embrace our heritage and pass it on to future generations.

Jerry and Jack's journey began with a shared vision to reconnect people with the Mau Rākau traditions of their ancestors. Through workshops, educational programs, and community events, they've sparked a renewed interest in waka navigation, weaving together history and culture in a compelling tapestry.

Now, with their reach expanding and the demand for their expertise growing, Jerry and Jack are taking another significant step forward. They are welcoming a new apprentice into their fold, aiming to increase the capacity and ensure the longevity of their mission for generations to come.

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Davida Simpson Davida Simpson

He takoha na ngā tīpuna

On a beautiful day at Arahura Marae, a group of wahine gathered to receive their kauwae from Christine Harvey. The kauwae, a gift from our ancestors, is a symbol of strength, courage, and identity. The day was filled with laughter, tears, and a deep sense of connection to our whakapapa.

The ceremony began with a mihi whakatau, karakia, followed by a kai waiata and toanga puoro. We then received our kauwae, which were lovingly crafted by Christine Harvey, a Ngāi Tahu tā moko artist. Each kauwae was unique, reflecting the individuality of the recipient and our whakapapa.

After receiving our kauwae, there was a sense of sisterhood and support that filled the air, as each wahine celebrated their journey and the strength of their ancestors.

The day was a reminder of the importance of whakapapa and the connection to our ancestors. The kauwae is a symbol of this connection, a physical representation of the strength and courage of those who came before us. It is a reminder that we are never alone, that we are part of a rich and vibrant whakapapa that stretches back through time.

As the day came to a close, we left with our kauwae, a tangible reminder of the strength and courage within us. We left with a deeper connection to our whakapapa and a renewed sense of purpose. It was a day that will be remembered for years to come, a day of inspiration, connection, and celebration.

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Davida Simpson Davida Simpson

Whakahoki Kōrero

Wanted to share some amazing feedback our Youth Pathways Team have received over the past year!

“I have Found working with Te Hono very beneficial for my wellbeing. I have been working with Bridie who has made working with the service a positive experience by being encouraging and helpful whilst finding other services to guide me into the work industry and adult life as well as giving her own advice and encouragement. Overall I have been greatly impacted in a positive way since using this service”.

 “Having a positive person to work with me in achieving my goals has been great. Without this service i would not have been able to be where i am now. I am confident that i will be able to achieve my goals because of having these services available”.

“I have found this service very helpful, especially with my mental health and wellbeing. I have been working with Bridie, who has been really positive and encouraging of me she listens to me and understands how i feel, she makes me feel like i’m not alone. She helps me to feel like even with little steps i’m getting better which are good enough”.

“Even just having someone listening to me and actually wanting to help is such a big thing for me. Most people don’t know what to do with me, mostly because they don’t understand me. Bridie has not pushed me away like other services have”.

“Te Hono has helped me advocate for me with the mental health system, helped me gain extra NCEA credits, Helped me with socializing and helped with my general wellbeing and confidence”

“ You guys are literal lifesavers!”

“Te Hono has helped me with attending appointments for my physical and mental health to get on track, helping me with setting up work and study options and being my voice when i felt like i was not being heard”

“ I could not have made it this far without you guys support!”.

“ The team has been very amazing and supportive”.

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Davida Simpson Davida Simpson

Kia kaha, kia maia, kia manawanui!

We are thrilled to announce that we have been awarded the Ministry of Youth Development Contract for the next two years! We are over the moon and grateful for this opportunity to make a positive impact on the community.

At Te Hono O Ngā Waka, we are committed to empowering rangatahi to be the best version of themselves. We believe that every young person deserves the opportunity to reach their full potential and we are excited to work towards this goal. We are passionate about building connections, providing support, and promoting healing for the future of our rangatahi.

We understand that the journey ahead will not be easy, but we are ready to take on the challenge. We are confident that with the support of our community, we can make a real difference in the lives of our rangatahi. We are grateful for your ongoing support and look forward to working with you all.

As we embark on this exciting journey together, we invite you to join us in creating a brighter future for our rangatahi. Watch this space as we work towards building a better tomorrow!

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Davida Simpson Davida Simpson

Starting 2024 with a bang!

It’s wonderful to announce that the first of many opportunities for whānau to get a Ta Moko and Moko Kauae in Te Tai O Poutini is starting! Ta Moko and Moko Kauae are traditional Māori tattoos that have been passed down through generations. They are a symbol of identity, culture, and heritage. The practice of Ta Moko and Moko Kauae is deeply rooted in Māori culture and is considered a sacred art form. It is a way of connecting with one’s ancestors and preserving their stories and traditions.

The process of getting a Ta Moko or Moko Kauae is a long and intricate one. It involves a lot of preparation, consultation, and discussion with the artist. The artist will work with the individual to create a design that is unique to them and reflects their identity and heritage. The process of getting a Ta Moko or Moko Kauae is a deeply personal one and is often a rite of passage for many Māori women.

It’s great to see that the opportunity to get a Ta Moko or Moko Kauae is being made available to whānau in Te Tai O Poutini. This will provide an opportunity for people to connect with their culture and heritage and to preserve the traditions of their ancestors. I hope that this is just the beginning of many more opportunities for people to get a Ta Moko or Moko Kauae and to celebrate their identity and heritage. Kia kaha!

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Davida Simpson Davida Simpson

Youth Pathways Team

I am excited to introduce the full Youth Pathways team. The team has received great feedback from clients and their whānau, which is a testament to their hard work and dedication.

The Youth Pathways team has done an amazing job over the past year. The staff focuses solely on the development of the Rangatahi they work with and their whānau to ensure the young person is the centre of all they seek to achieve.

The team’s hard work and dedication has paid off, they have received great feedback from clients and their whānau which is a testament to the team’s commitment to providing a foundation where young people can gain skills to improve the quality of their future, ensuring when they leave, they are better off with more skills than when they started. The team’s passion for early intervention and transitional support is evident in the positive outcomes they have achieved for young people. Bring on year 2!!

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